March 18, 2015

Wednesday

Warm Up!

GUESS WHAT!! It's group warm up day!!!


WOD:
HERO WOD!!
Gaza
3 rounds for time of:
35 kettlebell swings, (53/35#)
30 push-ups
25 hang power snatch (75/55#)
20 box jumps, 30/24-inch box
1-mile run

**This WOD will be scaled for people or you can complete less rounds. :) So no, no shows!! 


**Yoga/Mobility tomorrow night 6pm!! 



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