January 8, 2016

Friday

Happy Friday!
Warm Up:
3 Rounds
Run 200m
10 Jumping Squats
10 V-ups
30 second Plank hold

WOD:
For Time:
50 Double Unders
Run 400m
30 Pull Ups
Run 400m
30 Hang Cleans (95/65#)
Run 400m
30 KettleBell Swings (53/35#)
Run 400m
30 Sumo Deadlift High Pull (95/65#)
50 Double Unders

**Olivia you are just amazing! Keep it UP!!!!

See everyone tomorrow at 8am for a fun partner WOD!

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