Monday

 Here's to a kicking MONDAY!!! Get in here this week, it's going to be intense! 
Warm Up:
Row 500m
Group Warm Up... Something about "Sally" :) 
Sally Squats 
Sally Plank 

WOD:

For time
Run 800m  
38x Pull-ups 
38x Double unders 
38x Deadlifts (135#/95#) 
Run 800m 
38x KB swing (53/35##) 
38 Burpee Broad Jumps
38x Power cleans (135#/95#) 
Run 800m

**Olympic Lifting Class Wednesday 6pm 
**Mobility/Yoga Thursday 6pm