Tuesday

Olympic Lifting Class Tomorrow at 6pm!
**Sign Up Sheet for body Fat Testing is up at Recoil! Make sure to put your name on it!

Warm Up:
5x 100m Sprint on Rower

2 Rounds
10 Air Squats
15 Sit Ups

Lift:
Back Squat
5-5-5-5-5

WOD:
3 Rounds for Time of:
15 Overhead Squats (95/65#)
20 GHD Sit Ups
15 Wall Balls (20/14#)
20 Push Press (DB's 35/25#)

**I think you need to wear pants or long socks tomorrow :)