Wednesday

Warm Up:
Row 1000m
Grp Stretches
2 Rounds
15 Double Unders
10 Burpees
10 Jumping Pull Ups


WOD:

"White"
Five rounds for time of:
3 Rope Climbs
10 Toes to bar
21 Walking lunge steps with 45/25lb plate held overhead
Run 400 meters

**Lifting Class tonight at 6pm!