Pages
SCHEDULE & PRICING
TESTIMONIALS
ABOUT US
RULES
CONTACT US
TRAVEL WODS
January 7, 2016
Thursday
Mobility/Yoga Starts today!
Warm Up:
3 Rounds
20 Double Unders
10 Wall Balls (14/10#)
Let's See How this goes! :)
WOD:
EMOM for 20 min:
Odd: 10 Burpee Box Jumps (24/20")
Even: Max Reps DB Step Ups (30/20#)(24/20")
Score is the total number of Step Ups!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment