January 7, 2016


Mobility/Yoga Starts today!

Warm Up:
3 Rounds
20 Double Unders
10 Wall Balls (14/10#)

Let's See How this goes! :)

EMOM for 20 min:
Odd: 10 Burpee Box Jumps (24/20")
Even: Max Reps DB Step Ups (30/20#)(24/20")

Score is the total number of Step Ups!

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