January 6, 2016


The soreness is probably setting in a bit today.... Keep Moving!

Olympic lifting class starts tonight! 6pm!

Warm Up:
EMOM for 10 min:
2 Man Makers (20/15#)
12 Sit Ups

Hang Snatch

2 Rounds for time:
2 Rope Climbs
10 DB Hang Snatch (35/25#)
200ft Overhead Walk (DB's 45/35#)
15 Back Squat (135/95#)

*January Newsletter comes out today! Check your inbox!
** Yoga/Mobility starts again Thursday! 6pm! Come give it a try... really helpful for flexibility!
*** Did someone say body fat?? Dunk tank is visiting Recoil of Feb. 8th. Let's see where we are and start a little weight loss competition!?

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