January 4, 2016


Happy Monday! Boy does it feel good to be back to a normal routine! Some awesome changes happening at Recoil and I can't wait to show you! Look forward to seeing you all today!

Warm Up:
3 Rounds
Row 200m
10 Air Squats
10 Sit Ups
10 Push Ups

Buy In: Row 1000m
2 Rounds
20 Double Unders
15 Kettlebell Swings (53/35#)
10 Pull Ups
20 Sit Ups
Buy Out: 30 Burpees

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