February 8, 2016

Monday

Hope you were good this weekend..... BODY FAT DUNK TANK is HERE!!! 
Warm Up:
Row 1000m
3 Rounds 
5 Burpee Pull Ups 
10 Push Press (45#)
10 Hang Cleans (45#)

WOD:
3 Rounds for time:
10 Ground to Overhead (95/65#) (clean and jerk or snatch)
200yard sprint (150ftX4)

Rest 2 Min 

Run 800m
40 Air Squats 
40 KettleBell Swings (53/35#)
40 Sit Ups 
Row 800m

**A few spots still available for the body fat test! Text or Call Nikki :) 

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