Warm Up:
Row 1000m
3 Rounds
5 Burpee Pull Ups
10 Push Press (45#)
10 Hang Cleans (45#)
WOD:
3 Rounds for time:
10 Ground to Overhead (95/65#) (clean and jerk or snatch)
200yard sprint (150ftX4)
Rest 2 Min
Run 800m
40 Air Squats
40 KettleBell Swings (53/35#)
40 Sit Ups
Row 800m
**A few spots still available for the body fat test! Text or Call Nikki :)
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