Thursday

HAPPY ST. PATRICK'S DAY!!!
Bring those rope climb socks today!!!

Warm Up:
Run 800m

Group stretches...
Hip Flexor and gluten
2 Rounds
15 Leg Swings (each leg)
20 Step Ups (20"/each leg)
10 Straight leg Deadlift (53/35# kettlebell)

**Yoga/mobility tonight 6pm!

WOD:
For time:
1 round of:
30 Hang Power Cleans (115/75#)

15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
20 Hand Power Cleans (115/75#)

10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
10 Hang Power Cleans (115/75#)

5 ring dips
15-ft. rope climb, 1 ascent