Who can walk on their hands??
Do you have your green picked out for tomorrow??
5 Rounds : 200m Row.... Anything over or under you owe me in Kettlebell Swings (35/26#) :)
Handstand Walk??? (no blood please)
**start with wall drill like in video... then use spotter and try lifting hands one at a time
Let's work on handstand push ups then!
Even min: 8 Front Squats (95/65#)
Odd Min: 20 Sit Ups
Rest 2 Min
Even Min: 10 Deadlifts (185/135#)
Odd Min: 8 Burpees
Days left in the BODY FAT CHALLENGE!!! Who's going to win a FREE MONTH of CrossFit ?