Tuesday

 Did you get that bar muscle up??? If not... now you have a goal to work on! Who can get a bar muscle up by April 1st?

Warm Up:
Row 1000m
2 Rounds
15 Tire Flips
15 Walking Lunges (each Leg)

Lift:
50% of max: Back Squat
5-5-10-10-10-5-5


WOD:

For time:
1 round of:
100 double-unders
50 squats
25 Push Press (95/65#)
Then, 2 rounds of:
60 double-unders
30 squats
15 Push Press (95/65#)

Then, 3 rounds of:
40 double-unders
20 squats
10 Push Press (95/65#)

***Tough Mudder, sign up today and get your t-shirt order in to Nikki!