Wednesday

Rumor Has it, Caitlyn did a FULL rope climbs and I missed it... good thing I'm coaching alllll night :) :)


Warm Up:
3 Rounds
10 Strict Push Ups
10 Sumo Deadlift High Pull (45/35#)
20 Double Unders

CHIPPER TIME!

WOD:
For time:
2 Rope Climbs
25 Burpees
Run 400m
25 Box Jumps (24/20")
100m Bear Crawl
25 Toes To Bar
Run 400m
25 Tire Flips
100m Bear Crawl
25 Walking Lunges
Run 400m
25 Power Cleans (115/75#)
100m Bear Crawl
25 Front Squats (115/75#)
2 Rope Climbs

**Yoga/Mobility Tomorrow night 6pm!