Tuesday

Warm Up:
Row 800m
Run 800m
2 Min Assault Bike

Skill: Strict Pull Ups
    5-5-5-5-5
If you can't do them, grab the lowest band you can do them with, if you can do them, let's try some weighted strict pull ups :)

WOD:
2 Rounds For Time
40 Double Unders
20 Wall Balls (20/14#)
40 Sit Ups
20 Burpees

Rest 2 Min

21-15-9 Reps of:
Pull Ups
Overhead Squats (95/65#)

**Thursday Yoga/Mobility! Last weeks class was full, maybe we take this weeks class outside!