Friday

Burpee Challenge Day 44!!

Warm Up:
5 Rounds
Row 100m
**Anything over or under in meters you have to pay in Burpees

WOD:
3 Rounds for time of:
15 Burpee Box Jumps (24/20")
15 Deadlift (225/135#)
30 Russian Twist (25/15# plate)

**Temporary AM schedule change starting next week
     Aug 10 & 11   (5am and 8am only)
     Aug 12        (NO AM CLASS)
     Aug 15, 16, 17      (5am and 8 am only)