Happy Saturday!!!
Warm Up:
43 Burpees
(yes... I mean it)
WOD:
Partner time:
Row 2000m
100 Dumbbell Push Press (40/30#)
100 Push Ups
200 Mountain Climbers
100 Ball Slams (15/10#)
100 Sumo Deadlift High Pull (75/55#)
**Temporary AM schedule change starting next week
Aug 10 & 11 (5am and 8am only)
Aug 12 (NO AM CLASS)
Aug 15, 16, 17 (5am and 8 am only)
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