Monday

Happy Monday! This week is going to be great! Please note a temporary change to morning classes starting this Wednesday! Keep an eye on our instagram, going to try and get some good pictures of the OLYMPICS! 

Burpees Day 41

Warm Up:

Run 800m

4x 

5 Burpees 

10 Air Squats

20 Double Unders

You want to make sure your heart rate get really high before....

WOD:

"Fran"

21-15-9 Reps for time of:

Thrusters (95/65#)

Pull Ups 

**Wednesday and Thursday this week there is NO 6 &7am morning class. All other classes open!

***This Friday Aug 12th there is NO AM CLASSES! Afternoon open as usual. 

**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!