August 8, 2016


Happy Monday! This week is going to be great! Please note a temporary change to morning classes starting this Wednesday! Keep an eye on our instagram, going to try and get some good pictures of the OLYMPICS! 

Burpees Day 41
Warm Up:
Run 800m
5 Burpees 
10 Air Squats
20 Double Unders

You want to make sure your heart rate get really high before....

21-15-9 Reps for time of:
Thrusters (95/65#)
Pull Ups 

**Wednesday and Thursday this week there is NO 6 &7am morning class. All other classes open!
***This Friday Aug 12th there is NO AM CLASSES! Afternoon open as usual. 
**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!

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