Happy Monday! This week is going to be great! Please note a temporary change to morning classes starting this Wednesday! Keep an eye on our instagram, going to try and get some good pictures of the OLYMPICS!
Burpees Day 41
10 Air Squats
20 Double Unders
You want to make sure your heart rate get really high before....
21-15-9 Reps for time of:
**Wednesday and Thursday this week there is NO 6 &7am morning class. All other classes open!
***This Friday Aug 12th there is NO AM CLASSES! Afternoon open as usual.
**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!