August 9, 2016


Day 40 for Burpees!

How was your Fran time??

Warm Up:
Row 300m
10 Jump Squats
10 KB Swings (35/26#)

Max Deadlift!
warm up will! Let's get some PR's today!

Tabata Recoil Style!
Push Ups
Box Jumps (24/20")
Hang Cleans (95/65#)
OH Plate Sit Ups (25/15#)
Row Calories
*20 on 10 off for 8 rounds of each movement!

**Wednesday and Thursday this week there is NO 6 &7am morning class. All other classes open!
***This Friday Aug 12th there is NO AM CLASSES! Afternoon open as usual.
**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!

No comments:

Post a Comment