Day 40 for Burpees!
How was your Fran time??
10 Jump Squats
10 KB Swings (35/26#)
warm up will! Let's get some PR's today!
Tabata Recoil Style!
Box Jumps (24/20")
Hang Cleans (95/65#)
OH Plate Sit Ups (25/15#)
*20 on 10 off for 8 rounds of each movement!
**Wednesday and Thursday this week there is NO 6 &7am morning class. All other classes open!
***This Friday Aug 12th there is NO AM CLASSES! Afternoon open as usual.
**Next week Monday, Tuesday, and Wednesday No 6 & 7 am classes. All other classes normal schedule!