Thursday

Burpee Challenge Day 45!!

Warm Up:
3 Rounds
1 Min assault Bike
Run 200m
10 Straight Leg Deadlifts (44/35#)


WOD:
3 Rounds for time of:
15 Kettlebell Swings (53/35#)
10 Front Squats (115/75#)
15 Burpees

**No Yoga Tonight or next week
**Temporary AM schedule change starting next week
     Aug 10 & 11   (5am and 8am only)
     Aug 12        (NO AM CLASS)
     Aug 15, 16, 17      (5am and 8 am only)