Wednesday

Happy Birthday Casie!!! Hope it's a FANTASTIC DAY! 

46 Burpees Today 

Warm Up:

Row 500m

2 Rnds 

30 Mountain Climbers 

10 Jumping Pull Ups 

Skill:

GHD Sit ups! 

10-10-10-10  Work on your form and touch the ground if you feel like you can handle it!

WOD:
For Time:
Run 800m
8 Deadlifts (185/135#)
3 Wall Climbs
77 Air Squats
Run 400m
8 Deadlifts
3 Wall Climbs
77 Walking Lunges
Run 400m
8 Deadlifts
3 Wall Climbs
77 Russian Twist (25/15# plate)
Run 800m