August 2, 2016

Tuesday

47 Burpees Today!

Warm Up:
3 Rounds
100 FT Bear Crawl
10 Tire Flips
8 Burpees

Lift:
Back Squats:
5-8-8-8-5 (135/95#)
**Pause squats, pause at bottom of squat for 2 seconds then stand!


WOD:
40-30-20-10 Reps for Time of:
Hang Cleans (115/75#)
Sit Ups
Double Unders

**No Yoga this week or next week.


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