August 1, 2016


Happy August Everyone!!! 
48 Burpees Today! 

Happy Birthday Mr. Courtney! Fun little workout you planned for us :-/

Warm Up:
Row 800m 
10 Air Squat 
15 Sit Ups 

Warm Up quick... Let's check our MAX BOX JUMP today! 

For Time: (15 Min Cap) 
5 Wall Balls (20/14)
5 Pull Ups 
10 Wall Balls 
10 Pull Ups 

Rest 2 Min 

AMRAP in 12 Min of:
3 Power Snatch (115/75#)
3 Toes to Bar 
6 Power Snatch 
6 Toes to Bar 

**This past Saturday's workout was super fun! It's always great when people show up to workout! 

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