Monday

Happy August Everyone!!! 

48 Burpees Today! 

Happy Birthday Mr. Courtney! Fun little workout you planned for us :-/

Warm Up:

Row 800m 

10 Air Squat 

15 Sit Ups 

Skill:

Warm Up quick... Let's check our MAX BOX JUMP today! 

WOD:

For Time: (15 Min Cap) 

5 Wall Balls (20/14)

5 Pull Ups 

10 Wall Balls 

10 Pull Ups 

15/15...20/20...25/25...30/30! 

Rest 2 Min 

AMRAP in 12 Min of:

3 Power Snatch (115/75#)

3 Toes to Bar 

6 Power Snatch 

6 Toes to Bar 

9/9...12/12...15/15...18/18...21/21...

**This past Saturday's workout was super fun! It's always great when people show up to workout!