Here's to Friday! Remember 4-7pm is open gym at Recoil. Go work on a lift, make up a workout of all your fav things, or try a workout you've missed!
Warm Up:
2 Rounds
2 Min on Assault Bike
10 Push Ups
2 Wall Climbs
WOD:
6 Rounds for time of:
5 Clean and Jerks (155/105#)
10 Toes To Bar
Rest 30 Seconds
**These rounds are all out! Try to beat your time each round, rest is included in overall time!
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