Thursday

Have you registered for our  "Barbells For Boobs" event?? At least click the boobs link and check out our page!  BOOBS!!!

Warm Up:

Run 800m

2 Rounds of:

10 Slam Balls 

10 Jump Squats 

Lift:

 Bench Press 

5-10-10-10-10-5 (95/65#)

Slow and controlled tempo for reps 

Use the 5 reps for warm up and cool down

WOD:

AMRAP in 15 Min of:

Row 250m 

60 Double Unders 

**Mobiltiy/Yoga tonight 6 pm!