October 20, 2016


Have you registered for our  "Barbells For Boobs" event?? At least click the boobs link and check out our page!  BOOBS!!!

Warm Up:
Run 800m
2 Rounds of:
10 Slam Balls 
10 Jump Squats 

 Bench Press 
5-10-10-10-10-5 (95/65#)
Slow and controlled tempo for reps 
Use the 5 reps for warm up and cool down

AMRAP in 15 Min of:
Row 250m 
60 Double Unders 

**Mobiltiy/Yoga tonight 6 pm! 

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