Have you registered for our "Barbells For Boobs" event?? At least click the boobs link and check out our page! BOOBS!!!
2 Rounds of:
10 Slam Balls
10 Jump Squats
Slow and controlled tempo for reps
Use the 5 reps for warm up and cool down
AMRAP in 15 Min of:
60 Double Unders
**Mobiltiy/Yoga tonight 6 pm!