Hope you can join us for Mobility/yoga tomorrow 6pm!
Become friendly with a foam roller
Tabata Sit Ups
Ab Mat Sit Up
10 Rounds for time of:
7 Sumo Deadlift High Pull (95/65#)
7 Front Squats (95/65#)
7 Jerks (95/65#)
*Rest 30 Seconds between each round
**Rest is mandatory and part of your over all time, try to beat your time each round, good form, but FAST!