Wednesday

Hope you can join us for Mobility/yoga tomorrow 6pm! 

Warm Up:

2 Rounds of:

Row 500m

Become friendly with a foam roller 

Skill:

Tabata Sit Ups 

Plank
V-Ups

Ab Mat Sit Up 

WOD:

10 Rounds for time of:

7 Sumo Deadlift High Pull (95/65#)

7 Front Squats (95/65#)

7 Jerks (95/65#)

*Rest 30 Seconds between each round

**Rest is mandatory and part of your over all time, try to beat your time each round, good form, but FAST!