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Pull Sled (walking forward) to end of building
Push Sled back from end of building
It's Chipper Time... been a little while since we've done one of these bad boys!
As much as possible in 30 min (can you finish it???) :
30 Calorie Row
30 Burpee Box Jumps (24/20")
30 Pull Ups
30 Tire Flips
30 Dumbbell Thrusters (30/20#)
30 Knee To Elbow
30 Calories on Assault Bike (YUCK)
30 Kettlebell Swings (53/35#)
30 Double Unders