October 18, 2016


Did you get our "Barbells for Boobs" email?? If you didn't check in with Nikki and make sure we have the right email address! 

Warm Up:
2 Rounds 
Pull Sled (walking forward) to end of building 
Push Sled back from end of building

It's Chipper Time... been a little while since we've done one of these bad boys!

As much as possible in 30 min (can you finish it???) :
30 Calorie Row
30 Burpee Box Jumps (24/20")
30 Pull Ups 
30 Tire Flips
30 Dumbbell Thrusters (30/20#)
30 Knee To Elbow 
30 Calories on Assault Bike (YUCK)
30 Kettlebell Swings (53/35#)
30 Double Unders 

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