Tuesday

Did you get our "Barbells for Boobs" email?? If you didn't check in with Nikki and make sure we have the right email address! 

Warm Up:

2 Rounds 

Pull Sled (walking forward) to end of building 

Push Sled back from end of building

WOD:

It's Chipper Time... been a little while since we've done one of these bad boys!

As much as possible in 30 min (can you finish it???) :

30 Calorie Row

30 Burpee Box Jumps (24/20")

30 Pull Ups 

30 Tire Flips

30 Dumbbell Thrusters (30/20#)

30 Knee To Elbow 

30 Calories on Assault Bike (YUCK)

30 Kettlebell Swings (53/35#)

30 Double Unders