October 17, 2016


Big Congrats goes to Nick and Jayson for taking 2nd Place in this weekends partner competition!! CrossFit Competitions are fun and all about doing your best! Let's get a few of us together and sign up for one! Everyone should have GOALS!!!! 

Warm Up:
Run 800m
2 Rounds
10 Air Squat
10 Burpees 
15 Sit Ups 

It's time to test our total!

CrossFit Total!
Max Back Squat 
Max Deadlift 
Max Shoulder Press (that's the strict one)

**Add up all your scores, to find your CF Total! 
Even if lifting isn't your "thing" come in today and we will make it work! No cherry picking workouts!! 

**Check your inbox today for details about our Breast Cancer Event! Recoil is excited to host "Barbells for Boobs" on Saturday November 5th! There's one class at 8am and we look forward to seeing everyone there! Bring family and friends, wear your brightest pink, or your CrossFit Recoil Breast Cancer Shirt we are designing!  

No comments:

Post a Comment