October 22, 2016


Partner Workout! 

For Time:
30 Wall Ball Sit Up Toss (each person does 30) 
10 rounds 
Partner 1 does 10 Wall Balls (20/14#)
Partner 2 Is 150ft from the speed bump waiting...
Partner 1 sprints WITH BALL to partner 2 for hand off... 
Partner 2 Sprints in with ball and does 10 wall balls 
each partner ends up doing 5 rounds of wall balls 


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