October 24, 2016


We are $529 to our $1000 Goal for Barbells for Boobs!! WOW! Thanks so much guys! Let's keep going! Reminder to place your order for shirts by Tuesday! $18 

Warm Up:
Run 800m
10 Leg Swings (each leg)
10 Air Squats 
10 Push Ups 

"Filthy Fifty" 
For Time: (GOAL under 30min!)
50 Box jump (24/20")
50 Jumping pull-ups
50 Kettlebell swings (53/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, (20/14#)
50 Burpees
50 Double unders

**Couple Reminders... Donate/Register Here for Barbells for Boobs! BARBELLS FOR BOOBS!
**Tell Nikki tank or shirt size for order by TUESDAY!
**Pumpkin WOD This Saturday and Costume Contest Monday for Halloween!! 
**We are closing at 6pm on Monday Oct 31st, this means no class after 5pm class! Enjoy trick or treating with your family and kids! 

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