Saturday

No running club due to the wind! See ya at 8am 

CrossFit Workout starts 8am! 

Partner Workout:

1 Partner runs while partner 2 starting on workout... 

25 Min AMRAP 

Partner 1: Run 400m 

Partner 2: 

5 HSPU 

10 Hang Snatch (95/65#)

15 Tire Flips 

20 Knee To Elbow 

30 Slam Balls (20/15#)

40 OH Plate Sit Ups (25/15#)