Monday

Hope everyone had a nice warm weekend! 

"FEAR has two meaning... forget everything and run, OR face everything and rise, 

the choice is yours!" Get up and get this Monday going! 

Warm Up:

Row 800m

2 Rounds 

10 Air Squats 

15 Sit Ups 

10 Push Ups 

WOD:
"Dallas 5"

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, (155/135#)
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, (40/20# dumbbell)
Then, 5 minutes of:
7 snatches, (75/55#)
7 push-ups
Then, 5 minutes of:
Rowing (calories)

*Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Score is reps at each station.