July 10, 2017


Hope everyone had a nice warm weekend! 

"FEAR has two meaning... forget everything and run, OR face everything and rise, 
the choice is yours!" Get up and get this Monday going! 

Warm Up:
Row 800m
2 Rounds 
10 Air Squats 
15 Sit Ups 
10 Push Ups 

"Dallas 5"

5 minutes of:
Then, 5 minutes of:
7 deadlifts, (155/135#)
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, (40/20# dumbbell)
Then, 5 minutes of:
7 snatches, (75/55#)
7 push-ups
Then, 5 minutes of:
Rowing (calories)

*Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations. Score is reps at each station. 

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