Tuesday

The weather is warming up making workouts a little harder! Get in early or shoot for later class to avoid the heat! Be sure to hydrate! 

Warm Up:

2 Rounds 

Run 200m

15 Calories on Assault Bike 

10 Kettlebell Swings (35/26#)

Lift:

Overhead Squat 

10-10-10-10 

(45/35#) 1st rnd

(75/55#) 2 rnds

(95/65#) last round 

WOD:

3 Rounds for time of:

200m Run 

15 DB Thrusters (45/25#)

10 Toes to Bar 

1 Rope Climb

Rest 2 Min 

2 Rounds

10 Overhead Squats (95/65#)

15 Pull Ups 

**It's official we have 3 Teams signed up for our Partner Competition in October! Hurry and get registered today to receive $20 off you fees AND free t-shirts for you and your partner! Workouts are out so we can start practicing!  Register Here!!!