July 11, 2017


The weather is warming up making workouts a little harder! Get in early or shoot for later class to avoid the heat! Be sure to hydrate! 

Warm Up:
2 Rounds 
Run 200m
15 Calories on Assault Bike 
10 Kettlebell Swings (35/26#)

Overhead Squat 
(45/35#) 1st rnd
(75/55#) 2 rnds
(95/65#) last round 

3 Rounds for time of:
200m Run 
15 DB Thrusters (45/25#)
10 Toes to Bar 
1 Rope Climb

Rest 2 Min 

2 Rounds
10 Overhead Squats (95/65#)
15 Pull Ups 

**It's official we have 3 Teams signed up for our Partner Competition in October! Hurry and get registered today to receive $20 off you fees AND free t-shirts for you and your partner! Workouts are out so we can start practicing!  Register Here!!!

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