Yoga/Mobility tomorrow night 6pm!
Work that into your weekly routine for awesome recovery!
EMOM for 5 Min
4 Burpee Pull ups
10 Slam Balls (15/10#)
*Find your max back squat, warm up well
4 Rounds for time:
35 Double Unders
7 Clean and Jerks
*increase weight each round (95/65, 115/75, 135/95, 155/115)
**It's official we have 3 Teams signed up for our Partner Competition in October! Hurry and get registered today to receive $20 off you fees AND free t-shirts for you and your partner! Workouts are out so we can start practicing! Register Here!!!