July 12, 2017


Yoga/Mobility tomorrow night 6pm! 
Work that into your weekly routine for awesome recovery! 
Warm Up:
Run 400m
EMOM for 5 Min 
4 Burpee Pull ups 
10 Slam Balls (15/10#)

Back Squats 
*Find your max back squat, warm up well

4 Rounds for time:
35 Double Unders
7 Clean and Jerks
*increase weight each round (95/65, 115/75, 135/95, 155/115) 

**It's official we have 3 Teams signed up for our Partner Competition in October! Hurry and get registered today to receive $20 off you fees AND free t-shirts for you and your partner! Workouts are out so we can start practicing!  Register Here!!!

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