**It's official we have 3 Teams signed up for our Partner Competition in October! Hurry and get registered today to receive $20 off you fees AND free t-shirts for you and your partner! Workouts are out so we can start practicing! Register Here!!!
Stretch it out!
Timed Mile Run
Skill:
Ring Push Ups
10-10-10
Split Leg Lunges (off box)
14-14-14
*Alternate back and forth
WOD:
21-18-15-12-9 reps for time of:
Kettlebell Swings (53/35#)
Push Press (115/75#)
Sit Ups
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