Friday

🎃🎃Been so busy lately we totally forgot about our ANNUAL PUMPKIN WOD!!!! 🎃🎃

 Tomorrow 8am... BYOP (bring your own pumpkin) and let's have a fun workout! 

Warm Up:

2 Rounds 

1 Min Plank hold 

200m Run 

100 Single Jumps (w/ Jump rope)

WOD:

OPEN GYM FRIDAY'S! 

1. Practice a lift or make up one you missed this week, Tuesday was good!

2. Run a 5k.... throw those headphones in and get OUTA HERE! 

3. Create your own WOD using man makers and handstand push up??? Possibilities are ENDLESS!