3 days of HOT are over! Let’s hope!
Yoga/Mobility Tonight 6pm
Warm Up:
Run 800m
2 Rounds
10 PVC Pass Thrus
10 Overhead Squats (pvc)
10 Snatch Balance (pvc)
Lift:
Snatch (or squat snatch) Practice
*see video
5-5-3-3-3
WOD:
AMRAP in 16 Min
12 Burpee Box Jump (24/20#)
12 Pull Ups
20 OH Plate Sit Ups (25/15#)
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