Yoga/Mobility Tomorrow Night 6pm!
Warm Up:
2 Rounds
20 Mountain Climbers
20 Russian Twist (15/10# slam Ball)
10 Push Ups
Lift/Skill:
Seated Dumbbell Press
8-8-8-8
**Legs out straight/ start light/strict press
WOD:
4 Rounds for time of:
50 Double Unders
25 Hang Clean and Jerks (95/65#)
**Open Gym is going to become a regular thing on Friday's! Start thinking of what you are going to be doing! Maybe is chest day, running day, or abs for ddaayyysssss??
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