1 Week till Halloween... better get your costume ready!
Warm Up:
Run 400m
2 Rounds
10 Sumo Deadlift High Pull (45/35#)
10 Kettlebell Swings (35/26#)
10 Burpees
Skill:
HeadStand Hold
The.. Headstand Hold ... no wall.... 😮
WOD:
EMOM for 16 Min (1 movement per min)
15 Burpees
15 Kettlebell Swings (53/35#)
15 Wall Balls (20/14#)
25 Sit Ups
**faster you complete reps in the minute, the more rest you get :)
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