November 2, 2017

Thursday

Yoga/Mobility Tonight 6pm! 
Last night was quiet around here... I better see you all tonight! 

Warm Up:
3 Rounds 
Rowing Sprint 150m 
*rest 30 seconds between each 


Skill:
 Pistol Practice 
8-8-8-8 Each leg 
Alternate with
2 Arm Dumbbell Row 
10-10-10-10 (15/10-2x) (20/15-2x)

WOD:
2 Rounds for time:
Row 30 Cal 
12 Clean and Jerks (135/95#)

Rest 2 min 

2 Rounds 
20 Burpees 
20 Toes to Bar 
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2 comments:

  1. Jackey HawkNovember 2, 2017 at 4:27 AM

    Really I am very impressed with this post. Just awesome... I haven’t any word to appreciate this post.

    for the athlete in all of us Stevenson Ranch

    ReplyDelete
  2. UnknownNovember 2, 2017 at 9:57 AM

    1135# Clean and Jerks ....Sheesh!

    ReplyDelete

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