Friday has arrived!
What a big weekend we have coming! :)
Warm Up:
2 Rounds
Run 400m
15 Slam Balls (15/10#)
10 KB Swings (35/26#)
WOD:
Open gym!!!
Couple Options:
Cindy
AMRAP in 20 min:
5 Pull Ups
10 Push Ups
15 Air Squats
**Get yourself ready for MURPH
or
For time:
Row 2000m
200 Double Unders
Run 1 Mile
or
Create your own workout or pick one you missed this week!
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