It's almost Friday People!
No yoga/mobility tonight. See ya next week!
Warm Up:
2 Rounds
1 Min Assault Bike
15 Jumping Pull Ups
20 Air Squats
Skill:
Weighted Lunges
Choice:
Barbell
Dumbbells
30-30-30
WOD:
4 Rounds for time:
60 Sec Handstand hold (try to come off the wall)
60 Sec Hang Hold (from pull up bar)
15 DB Shoulder Press (50/35#)
15 Weighted Pull Ups (1 dumbbell 50/35#)
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