Wednesday

Yoga/Mobility Tomorrow night 6pm

Warm up:

2 Rounds 

Run 200m

5 Pull ups 

10 Push Ups 

10 Hang Squat Cleans (45/35#)

Strength:

Bench Press 

10-10-10-10 

Dumbbells (slow and controlled) 

WOD:

5 Rounds for Max Reps 

2 Min Burpee Box Jumps (30/24")

Rest 1 Min 

*score is total reps after 5 rounds