Tuesday

How Many Days until MURPH??? 

Are you ready? 

2 Rounds 

Row 500m

10 Oh Squats 

15 Burpees 

Strength:

Power Snatch 

10-8-5-3-1-1-1

WOD:

For Time:

3 Rounds 

5 Bar Muscle Ups 

5 Snatches (power or squat) (135/95#)

After 3 rounds move onto... 

3 Rounds 

15 Deadlifts (135/95#)

30 Air Squats 

After 3 Rounds move onto... 

3 Rounds 

5 Bar Muscle Ups 

5 Cleans (squat or power)

**Time ends when you are done will all 9 rounds...