Hope everyone had a Happy Mother's Day!
Warm Up:
Run 800m
2 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Strength:
Thrusters :)
8-8-5-5-3-3
WOD:
For Time:
4 Rope Climbs
16 Thrusters (155/105)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
**Goal under 10 Min :)
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