See you all at 8am!
Warm Up:
Run 1 mile...
Sled WORK!
3 Rounds
Push Sled to end of building
Pull Sled Back!
**You pick weights.. increase at least once
WOD:
EMOM for 15 min:
Min 1: 9 Burpees
Min 2: 10 Front Squats (135/95#)
Min 3: 12 Kettlebell Swings (53/35#)
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