Monday

Hope everyone had a great weekend!
Someone is officially Mrs. Rice! 

1 Week until Murph! 

Remember we will only be having 8am class next Monday... 

to celebrate Memorial Day! 

Warm Up:

Run 800m

3 Rounds 

5 Pull Ups 

10 Push Ups 

15 Air Squats 

Strength:

 Squat Cleans

8-5-3-3-1-1

WOD:

3 Rounds for time of:

5 Hang Power Snatch (75/55#)

10 Ring Dips 

Rest 1 Min 

2 Rounds 

21 Chest to Bar Pull Ups 

15 Squat Cleans (135/95#)

**Use 1 Bar and add weight for second wod