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SCHEDULE & PRICING
TESTIMONIALS
ABOUT US
RULES
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TRAVEL WODS
May 22, 2018
Tuesday
Warm Up:
Row 800m
2 Rounds
20 Double Unders
15 Burpees
Strength:
Jerks
8-5-5-5-3-3
WOD:
3 Rounds
50 Medicine Ball Cleans (20/14#)
Run 800m
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