Yoga/Mobility Tomorrow night 6pm
Warm Up:
2 Rounds
Bike 15 Calories
15 Back extensions
16 Walking Lunges
Strength:
Deadlifts
10-8-5-3-1-1
WOD:
3 Rounds for time of:
Row 600m
20 Knee To Elbow
15 Deadlifts (225/155#)
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