Yoga/Mobility Tonight 6pm!
Murph is Monday!!! Two heat times and then pool party after!
Sign up for workout and potluck on the whiteboard!
Warm Up:
Run 1 Mile
2 Rounds
10 Push Ups
20 Air Squats
15 Sit Ups
Skill:
3 Rounds
Bear Crawl 200ft
7 Handstand Push Ups
WOD:
AMRAP in 15 min of:
15 Box Jumps (24/20")
15 Push Press (95/65#)
15 Burpees
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