Happy Friday!
Warm Up:
Row 800m
2 Rounds
15 Slam Balls (15/10#)
2 Wall Climbs
10 Kettlebell Swings (35/26#)
WOD:
OPEN GYM!!!
Let's create a workout for you...
or...
Go for a run...
or..
Make up a workout you missed this week!
gmail login Account comes with many great benefits because you will be able to enjoy services such as Google Docs, Youtube, Google +, Music.
ReplyDelete